OAB affects more than 1 out of 8 women. Women with OAB experience urinary urgency, frequency and may have leaking. For fear of leaking, this condition causes women to avoid social situations, alter their activities, wear expensive protective pads or undergarments in an effort to avoid embarrassing situations.
Lifestyle changes many women try include timed voiding where you schedule trips to the bathroom to avoid letting the bladder get full. Bladder training involves teaching the bladder to delay emptying or to hold more by gradually increasing the time between trips to the bathroom. Identifying dietary triggers can also be helpful. Specifically, coffee, tea, sodas, alcohol and acidic or spicy foods can cause bladder irritation resulting in more frequent trips to the bathroom or worsening urgency symptoms.
A useful tool in understanding your own patterns is a voiding diary. Information such as volume and type of liquid consumed, frequency and timing of voids as well as volume voided, leaking episodes and pad use can be helpful in understanding trends regarding your OAB symptoms.
Many women will find relief from bothersome symptoms with medication for OAB. Specifically, medications can improve bladder control by decreasing urgency allowing you to go less frequently and experiencing fewer leaking episodes. Not all women will respond to medications.
One family of medications called anticholinergics, has been available for decades. These medications work for many women but are known to have specific sides in about 5-10% of women who try them. Dry eyes, dry mouth and constipation can occur. Some of these medications are not recommending in older adults due to concerns about their impact on memory.
The newer family of medications called Beta 3 agonists have been available since 2011. The two medications available in the United States are Myrbetriq and Gemtessa. They are not commonly associated with side effects and tend to work well for many women.
Thankfully there are good options for women when medications fail to control bladder symptoms.
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